There are many ways to treat addiction. Remember that recovery doesn’t end with detox. It’s important to keep in mind that getting off a substance is only the first step of the recovery process. In drug rehab, patients must gain a greater understanding of how they ended up in addiction. This will be useful later on for resisting triggers that occur after treatment has been completed.
One step for addiction treatment is a cognitive-behavioral therapy program in Los Angeles. Let’s get a better understanding of this addiction therapy so that you can enhance your overall addiction treatment knowledge.
What is a Cognitive-Behavioral Therapy Program?
CBT is a type of psychotherapy program that helps individuals recognize unhealthy patterns in their thinking, feelings and behavior. It is based on the idea that cognitive processes can directly affect how an individual experiences and interacts with the world around them. Our CBT program in Los Angeles focuses on cognitive restructuring by helping patients recognize and challenge distorted thought patterns that lead to unhealthy behavior.
CBT also provides education about topics such as trigger identification, relapse prevention, and stress management. Patients are taught cognitive-behavioral techniques that can help them make positive changes in their thoughts and behaviors. Through this program, individuals learn how to effectively manage their emotions, reduce anxiety, and cope with difficult situations.
What Actually Happens in a Cognitive-Behavioral Therapy Program?
In cognitive-behavioral therapy programs, individuals learn how to identify and challenge cognitive distortions. Cognitive distortions are irrational beliefs that can lead to unhealthy behaviors or worse yet, relapse. By recognizing these cognitive errors, patients are better able to focus on more helpful ways of thinking and behaving.
The therapist also structures cognitive-behavioral therapy sessions in order to teach cognitive restructuring skills. They will use cognitive-behavioral exercises, role-play scenarios and debate arguments that can help patients practice their cognitive restructuring skills.
The cognitive-behavioral therapy program in Los Angeles also helps individuals build coping strategies for how to deal with stress and triggers when they arise. This type of therapy also teaches patients how to better manage their cognitive biases, so that they can make more rational decisions.
Our cognitive-behavioral therapy program in Los Angeles is designed to provide the skills needed to help individuals overcome addiction and achieve lasting recovery. It is an invaluable tool in addiction treatment, as it provides the necessary tools to build a better life of sobriety.
Cognitive-Behavioral Therapy is Key To Recovery
Get Help With Your Addiction With The Canyon
If you are looking for cognitive-behavioral therapy in Los Angeles, there are many options to find the right CBT program for you. Talk to your healthcare provider or do research online to find the best cognitive-behavioral therapy program in Los Angeles that can meet your needs. Through this type of therapy (and others), you can get the help you need to start your recovery journey. The Canyon at Santa Monica provides cognitive-behavioral therapy in Los Angeles, and our team of experienced professionals are ready to help you on your journey to a healthier life.
The Canyon’s cognitive-behavioral therapy program in Los Angeles can be a powerful tool in your recovery journey. With the right cognitive-behavioral therapy program, you can gain a greater understanding of your addiction and how to manage it for lasting health and well-being. The Canyon at Santa Monica provides cognitive-behavioral therapy in Los Angeles that can help you on your journey toward healing from addiction. Contact us today at 424.465.5182 for more information.