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What Is High-Functioning Anxiety?

a person looks stressed after asking themself "what is high-functioning anxiety?"

Anxiety is a common mental health issue, but what is high-functioning anxiety, exactly? For those who live with it, high-functioning anxiety can affect nearly every aspect of their life. People with high-functioning anxiety often suffer in silence, as their anxiety does not seem to be a problem from an outsider’s perspective. However, this type of anxiety can still severely impact their daily lives.

Call 424.465.5182 to learn about The Canyon’s anxiety treatment programs today. We understand that living with anxiety can be debilitating, and we are here to help.

What Is High-Functioning Anxiety?

What is high-functioning anxiety? High-functioning anxiety is a term that mental health communities and professionals use to describe individuals who live with anxiety but can still perform day-to-day activities. Despite feeling the constant inner turmoil associated with anxiety, these individuals are able to maintain successful careers, social lives, and familial relationships. They often appear perfectly fine externally, making high-functioning anxiety less noticeable to others.

It is important to note that high-functioning anxiety is not an official diagnosis but rather a term used to describe those who have symptoms of an anxiety disorder but are able to maintain a successful and functional life. These individuals may appear calm, collected, and in control on the outside, but on the inside, they may be struggling with intense worry and fear.

Signs of High-Functioning Anxiety

Individuals with high-functioning anxiety often exhibit a range of symptoms. These may include:

  • Restlessness
  • Difficulty concentrating
  • Excessive worrying
  • A tendency towards perfectionism

They might also experience physical symptoms such as fatigue, muscle tension, and sleep disturbances. Even though they are able to complete their daily tasks, the internal struggle is continuous and can be mentally exhausting.

Anxiety vs. High-Functioning Anxiety

While anxiety is a common mental health condition, high-functioning anxiety may not be as well-known. However, it is important to understand the differences between the two. Anxiety can manifest in various ways and can significantly impact an individual’s ability to function in their daily life. On the other hand, high-functioning anxiety often goes unrecognized due to its outward appearance of success and functionality. However, this does not mean that high-functioning anxiety is any less serious or debilitating.

Sigmas and Media Portrayals

Stigmas surrounding high-functioning anxiety, along with its portrayal in media, often lead to misconceptions about this condition. High-functioning anxiety is frequently mistaken for simple stress or overachieving tendencies. This misunderstanding can trivialize the experiences of those living with high-functioning anxiety and discourage them from seeking help.

Reaching Out for Help Is a Sign of Strength

It is crucial to understand that reaching out for help when dealing with high-functioning anxiety is not a sign of weakness but rather one of strength. Acknowledging your struggles and seeking professional assistance demonstrates a commitment to self-care and mental well-being.

Benefits of Treatment

Treatment for high-functioning anxiety can significantly improve an individual’s quality of life by:

  • Identifying and addressing underlying issues contributing to anxiety
  • Developing coping mechanisms to manage symptoms
  • Learning relaxation techniques and stress management strategies
  • Improving communication skills

By seeking treatment, individuals can gain a better understanding of their condition and work towards managing it in a healthy and effective way.

Treatment not only helps manage the symptoms but also addresses the root cause of anxiety. It provides coping strategies to handle anxiety-provoking situations and reduces the impact of anxiety on daily life.

Call The Canyon Now to Start Anxiety Treatment

If you or someone you know is dealing with high-functioning anxiety, The Canyon is here to help. We understand the complexities of this condition and offer comprehensive treatment plans tailored to the individual’s needs. We are committed to providing the support and tools necessary to help manage high-functioning anxiety effectively. Reach out to us online or call 424.465.5182 and take the first step toward a healthier, happier future.