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What Is High-Functioning Depression?

a person looks sad after asking themself "what is high-functioning depression?"

There are several types of depression, but what is high-functioning depression? Folks with high-functioning depression are those who experience the symptoms of depression while still appearing to have everything together on the outside. They may even seem successful, outgoing, and happy, but underneath, they feel like they are barely hanging on. One major problem with high-functioning depression is that it often goes unnoticed or undiagnosed. This is because people tend to associate depression with individuals who appear sad, lethargic, and unmotivated. However, someone with high-functioning depression may actively work hard to hide their struggles from others, leading many to believe that they are fine.

At The Canyon, our depression treatment programs are designed to help individuals with high-functioning depression learn how to cope, manage symptoms, and find the support they need. We understand that high-functioning depression can be just as debilitating as other forms of depression and should be taken seriously. Call us at 424.465.5182 today to learn more about our depression treatment options.

What Is Depression?

Depression is a mental health condition that significantly impacts an individual’s thoughts, feelings, and actions. It often manifests as persistent feelings of sadness, loss, and a lack of interest in previously enjoyed activities. People suffering from depression may experience difficulties performing daily tasks, changes in sleeping and eating patterns, and physical health problems not caused by physical disease or injury.

In media portrayals, depression is often depicted as an overwhelming feeling of sadness or despair. However, the condition can present itself in various ways and may not always be obvious to those around you. High-functioning depression is one such example.

What Is High-Functioning Depression?

What is high-functioning depression? High-functioning depression, clinically known as dysthymia, is a form of chronic depression. However, unlike other forms of depression, individuals with high-functioning depression can conduct their daily lives seemingly normally. They often:

  • Maintain steady jobs
  • Engage in social activities
  • Carry on relationships without any apparent struggle

This ability to function typically masks the internal struggle they face, making high-functioning depression difficult to recognize.

Signs of High-Functioning Depression

Despite appearing inherently functional, individuals with high-functioning depression grapple with persistent feelings of sadness, low self-esteem, and a constant sense of inadequacy. These individuals may exhibit consistent irritability, feelings of guilt over perceived failures, and a lack of joy in activities they once found pleasurable.

High-functioning depression also features physical symptoms such as:

  • Changes in appetite
  • Sleep disturbances
  • A persistent lack of energy

These signs often go unnoticed due to the individual’s ability to maintain a facade of normalcy in their daily life.

Our Depression Treatment Programs

Depression treatment programs, such as those offered at The Canyon, can provide immense benefits for individuals struggling with high-functioning depression. These programs offer an opportunity to address the root cause of depression, develop coping mechanisms, and learn strategies to manage symptoms effectively.

Depression treatment programs also provide a supportive environment where individuals can express their feelings without judgment, connect with others facing similar struggles, and learn from their shared experiences. This community aspect often aids in reducing feelings of isolation, boosting self-esteem, and fostering a positive mindset toward recovery.

Benefits of Depression Treatment

Some benefits of seeking treatment for high-functioning depression include:

  • Improved overall well-being and quality of life
  • Enhanced coping skills to manage symptoms effectively
  • Stronger support system through connections with peers in treatment
  • Increased self-awareness and understanding of personal triggers

By addressing high-functioning depression through professional treatment, individuals can improve their lives exponentially.

Call The Canyon Today

If you or a loved one are dealing with high-functioning depression, remember that you do not have to face it alone. The Canyon is here to provide the support and help you need. Our team of professionals is dedicated to offering comprehensive, individualized treatment plans designed to address your unique needs and help you navigate your journey towards recovery. Reach out to us online or at 424.465.5182 today to start your journey towards a healthier, happier life.